Acclimatisation in Ladakh – High altitude sickness, reasons, symptoms, precautions, and treatment options
Acclimatisation in Ladakh is an important element while on a trip to this area of the world. Although a few parts of the country in India are likely to be warmer than Ladakh, it is important to know that Ladakh is by far colder than the rest of the Indian destinations. This shows why proper equipment and clothing are necessary, and so careful planning is required so that your experience in traveling is enjoyable.
You are also more likely to experience severe health conditions such as Acute Mountain Sickness (AMS), which may arrive as shortness of breath, nausea or vomiting, fatigue, and weakness, in case you have not been in cold conditions. There is also a high likelihood of such symptoms intensifying when they are not treated as early as possible.
Read below to get more suggestions on how you can make the most of acclimatisation when you visit Ladakh.
What is Acclimatisation in Ladakh?
There is also the fact that when you go further up to places like Leh, the quantity of oxygen in the atmosphere decreases. The effect of change has taken place in your body, and the body needs to accustom itself to it. This process is referred to as Acclimatisation in Ladakh.
Also Read: Best Time to Visit Ladakh: A Seasonal Guide
Why Does High Altitude Sickness in Leh Ladakh Happen?
The Leh Ladakh experiences lower atmospheric pressure when compared to the ground, thus causing a drop in oxygen levels and a reduction in atmospheric pressure. This may cause dementia-like symptoms (e.g., loss of memory, confusion, etc.) at high altitude, which suddenly appear without much warning.
To replace the reduced level of oxygen supplied, the body responds by:
1) Raising respirations (breaths inhaled) and volume of respirated air.
2) Raising the speed of blood circulation within the body.
Nonetheless, these two swift changes can impose a considerable level of extra pressure on the person, which can result in the development of the symptoms associated with high altitude sickness in Leh Ladakh.
Common Symptoms of Altitude Sickness in Ladakh
Not allowing your body to acclimatize in Ladakh properly after arriving at Leh Ladakh may result in the following symptoms:
- Headaches
- Dizziness
- Nausea or vomiting
- Fatigue/Weakness
- Breathlessness (even while resting)
- Sleeping problems
- Loss of Appetite
These symptoms tend to appear during the first 24-48 hours after arriving at a high altitude.
Severe Altitude Sickness in Ladakh
In case they have worsening symptoms, particularly when they are extremely confused or are not aware of what is happening, then they might be having HAPE or HACE and thus, need prompt medical care as well as descent to the ground in the shortest time possible.
How to Acclimatize in Leh Ladakh?
In order to avoid altitude sickness in Leh Ladakh, tourists visiting the region are advised to follow the following recommendations on effective acclimatization. The main suggestions on Leh Ladakh acclimatization are:
- Exercise Patience
Spend the first two days of your arrival at your last resort of Leh, 11,500 feet elevation, before you venture on to greater heights in your schedule. During this first day and half day, you will be able to walk around the markets and spend some time sightseeing, but not visiting higher places.
- Stay Hydrated
Do not forget to take lots of water to ensure your body is hydrated because when dehydrated, your body is not able to utilize the oxygen it gets, and it may cause Ladakh altitude sickness.
Nevertheless, excessive water intake is not to be encouraged either, as too much water can also trigger the signs of Leh altitude sickness.
- Consume Nutritious Foods
One should consume light meals with high carbohydrate content (soup, rice, bread) as they will sustain energy and are also easier to digest at high altitudes.
- Avoiding Drinking and Smoking
Alcohol and cigarettes are also contributors to altitude sickness because they both lead to dehydration and a reduction in the rate at which your body can utilize oxygen. It is most effective to avoid alcohol and cigarettes and make it a regular habit, especially in the first few days you are in Leh.
- Prioritize Sleep and Rest
To ensure that Leh Ladakh acclimatization is done in the right way at high altitude, ensure that you are rested and well-fed before travelling. You should also not sleep a lot throughout the day because it will slow down your breathing rate and make it difficult to acclimatize.
- Ascend Gradually
When you are going to visit Nubra Valley or Pangong Lake, Leh, then you would need to ensure that you increase the altitude. Camp not higher than 500-1000 feet higher than the one made the night before.
Also Read: Who Needs a Gym When You Can Trek in Ladakh?
Medical Options for Acclimatisation
The doctors usually recommend the use of Leh acclimatization medicine, of which the most common are the Diamox (acetazolamide) drugs. This drug has been proven to improve the functioning of the lungs that play a role in better adaptation to high altitudes. Always make sure that you consult your doctor before taking any medication.
A small amount of supplemental oxygen may also be brought in case of any unexpected problems, as a safety measure. When you are feeling very sick due to a lack of acclimatization to the high altitude in Leh or Ladakh, then it is always best to go down to a lower place and get medical assistance.
First Adjustment Recommendations:
- Allow two days to rest in Leh, and not till then to attempt to pass any of the high mountain passes.
- Be careful of the first symptoms of altitude sickness (including headaches) and take action.
- Always take a slow and gradual approach on your way.
Final Advice
Acclimatisation in Ladakh is a must for all travelers, rather than as an option. Nevertheless, using adequate preparation and information before travel, you can significantly eliminate the possibility of altitude sickness and have an out-of-this-world adventure when exploring Ladakh.